Stress and a busy mind
When you can't switch off, reflexology helps calm the nervous system and brings you back into a state of rest.
Reflexology by Katy Symons
Restore balance to mind and body, from the roots up.
Gentle, person-centred foot and hand reflexology to ease stress, release tension and help your body find its natural balance again.
Level 5 qualified reflexologist
Bespoke treatment plans
Foot & hand reflexology
Why reflexology?
You don't need to be unwell to benefit
People come to reflexology for many reasons. Some want support with something specific. Others simply want an hour where someone else takes care of them.
Poor sleep
Deep relaxation during a session can make it easier to unwind in the evenings. Many clients say they sleep better afterwards.
Headaches and tension
Gentle, focused pressure helps release the physical tension that builds up in the neck, shoulders and head.
Low mood and anxiety
A calm space, a caring listener and time to breathe. Reflexology supports your emotional wellbeing as well as your physical health.
Long-term conditions
If you live with arthritis, eczema, asthma or migraines, reflexology can offer comfort and relaxation alongside the care you already receive.
Time just for you
No reason needed. Reflexology is a deeply restful treat, and a good way to look after yourself before you run low.
Reflexology is a complementary therapy. It does not diagnose or cure illness and is not a replacement for medical treatment. Please keep seeing your GP or specialist for any health concerns.
How it works
Your feet are a map of your whole body
Reflexology is rooted in ancient healing traditions. It works on the idea that points on the feet and hands correspond, through the nervous system, to the organs and systems of the body.
By applying gentle pressure and intention to these reflex points, I aim to relieve stress, tension and congestion and encourage the body's own balance, known as homeostasis.
It's a calm, clothed treatment. You only remove your shoes and socks, then relax in a reclining chair.
- ToesHead, brain and sinuses
- Ball of the footChest, lungs and heart
- Upper archStomach, liver and upper digestion
- Lower archIntestines and lower digestion
- HeelPelvis, lower back and sciatic nerve
- Inner edgeThe spine, from neck to tailbone
Treatments & prices
Simple, clear pricing
Every client gets a bespoke treatment plan that reflects both their physical and emotional needs.
Start here
Book your first session
First foot reflexology session
£55
A full consultation followed by a complete investigative treatment. We'll talk through your health, lifestyle and goals, and I'll build your personal treatment plan.
Ongoing care
Book a session
Foot reflexology
£50
Follow-up treatments that build on your plan. Regular sessions help you keep the benefits and support longer-term balance.
Gentle option
Book a session
Hand reflexology
£40
Ideal if your feet are sensitive or injured, or if you'd like a shorter, gentler treatment you can enjoy anywhere.
Systems I work with include
Nervous
Circulatory
Endocrine (hormonal)
Reproductive
Digestive
Your first visit
What to expect
First
We talk
A relaxed consultation about your health, lifestyle and what you'd like from reflexology. Ask me anything you like.
Then
You relax
You lie back fully clothed while I work gently through the reflex points on your feet or hands. Pressure is always adjusted so you stay comfortable.
Afterwards
We plan
I'll share what I noticed during the treatment, give you personal aftercare advice and suggest a plan that suits you.
I want to build a beautiful business and community with healing and holistic care at its centre.
About Katy
Hello, I'm Katy
I'm a fully qualified Level 5 reflexologist. I trained in depth in anatomy and physiology and in the body's energetic systems, and I understand how each one affects the others.
That knowledge lets me take a truly person-centred approach. I tailor every treatment, adapting my techniques to target the systems that matter most to you. I support clients living with mild to chronic conditions, and I also offer treatments simply for relaxation and stress relief.
I'd love to help you feel more rested, balanced and cared for.
Katy Symons
FAQs
Common questions
What is reflexology?
Reflexology is a gentle, holistic therapy. I apply pressure to specific reflex points on the feet or hands that correspond to different parts of the body. It encourages deep relaxation and supports the body's natural healing processes.
Will it hurt?
No. Most people find it very soothing. You may notice a few tender spots, but I always adjust the pressure so you stay comfortable.
Do I need to undress?
No. You stay fully clothed and only remove your shoes and socks. For hand reflexology you don't need to remove anything.
How many sessions will I need?
Everyone is different. Some people feel the benefits after one session. Others choose a short course of treatments, or come regularly to maintain their wellbeing. We'll agree a plan together at your first visit.
Can I have reflexology if I have a medical condition or I'm pregnant?
Usually, yes. Please tell me about any health conditions, medication or pregnancy when you book. In a few cases I may ask you to check with your GP or midwife first, so your treatment is safe and suitable.
Does reflexology replace medical treatment?
No. Reflexology is a complementary therapy that works alongside conventional medicine. It does not diagnose or cure illness, so please keep following your doctor's advice.
How do I book?
Get in touch by phone, email or social media using the details below. If you have questions before booking, you're always welcome to ask.
Book a session
I hope to see you soon
Get in touch to book your first session or to ask any questions. I'll reply as soon as I can.
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